I often use Internal Family Systems (IFS), Accelerated Experiential Dynamic Psychotherapy (AEDP) and Somatic EMDR in our sessions. I have training in many other modalities and will work with you to offer therapy that makes sense and feels right for you.

Anxiety

If you are struggling with anxiety, we can explore your experiences and challenges in a safe, supportive environment. My work is rooted in respecting your unique strength and resilience, helping you connect to these strengths and learning ways to overcome the grip anxiety has on your life.

You deserve relief.

Trauma

Together, we can explore your past trauma, find ways to address how it shows up in your life and (re)discover your sense of purpose and joy. Life can be hard, let’s work together and create a new story moving forward.

Healing is possible.

Parenting

So many things come up for parents as we care for our children, whether that be our own childhood experiences, current relational struggles and fears and doubt. You don’t have to feel alone in this, I will walk alongside you.

You deserve support.

I understand the rollercoaster of emotions that parenthood is. As a former pediatric sleep consultant, positive parenting educator, with specialized training in postpartum anxiety, rage and burnout, and a licensed school social worker, I have worn multiple hats, just like you. And, I’m a parent, too, so I may understand in ways others can’t, the joys, the challenges and those moments when things fall apart. Together, we can face your parenting journey with honesty and lots of heart.